October 14, 2024 | eFood|
The study, conducted by researchers from Marwadi University (India), Government College University Faisalabad (Pakistan), and the Ethiopian Institute of Agricultural Research (Ethiopia), explores the nutritional and health benefits of Hylocereus undatus, commonly known as dragon fruit or white-fleshed pitaya. This fruit is valued for its vibrant appearance and nutrient-rich profile, being low in calories yet abundant in essential vitamins and minerals, including vitamin C, B vitamins, iron, magnesium, and calcium. Dragon fruit is also high in dietary fiber, promoting digestive health. The fruit’s phytochemical composition includes antioxidants like phenolic compounds, flavonoids, and betalains, which help mitigate oxidative stress and inflammation. These compounds are linked to a reduced risk of chronic diseases such as diabetes, cancer, and cardiovascular issues. The seeds contain omega-3 and omega-6 fatty acids, supporting heart health by lowering cholesterol and enhancing blood circulation. The review provides a comprehensive overview of the nutritional content, phytochemicals, and potential health benefits of Hylocereus undatus, highlighting its role as a functional food with multiple health-promoting properties.
