March 20, 2024 | Current Functional Foods |
Researchers from Symbiosis International in India and the University of Pittsburgh School of Medicine in the USA conducted a review to investigate the therapeutic potential of mango, often referred to as “the king of fruits,” as an antioxidant. Mango is celebrated for its rich composition of vitamins, minerals, antioxidants, and bioactive compounds, making it one of the most widely consumed fruits globally.
The review synthesized findings from research articles published over the past 12 years, sourced from the Scopus and ScienceDirect databases. The study highlights mango's substantial antioxidant properties, driven by its high phenolic and flavonoid content. Key metabolites such as glutathione and euxanthone play a significant role in mango’s antioxidant and anti-inflammatory effects. Additionally, the bioactive compound mangiferin exhibits anti-diabetic properties by inhibiting intestinal enzymes like sucrase and isomaltase, reducing glucose absorption.
The review concludes that mango consumption supports blood sugar regulation, enhances insulin production, and reduces lipid levels, owing to its soluble fiber, polyphenols, and carotenoids such as quercetin and beta-carotene. These findings position mango as a potential dietary intervention for health improvement. The study underscores the importance of strategic consumption practices, such as avoiding high-glycemic combinations and incorporating physical activity, to maximize the health benefits of mango.
